Premier Sports Performance Training
by former D1 and Professional Athletes
Be Great, Stay Great, Make Others Greater!
Our Story:
​First Sound Training (FST) was created in 2017 to be the premier sports performance training company in the D.C., Maryland, and Virginia area.
We specialize in providing comprehensive training tailored to each athlete's unique needs. Whether you're a seasoned athlete looking to refine your skills or a young athlete taking your first steps, we're committed to helping you achieve your goals.
Due to the high demand around the country and particularly in the Northeast, we have expanded our services to the Boston Metro, New England area.
Our Mission:
FST Trainers will inspire and empower athletes of all ages and abilities through exceptional training, communication, and commitment.
Our Vision:
To be the best sport performance training company by helping athletes reach their peak potential, building strong client relationships, and providing precision position training.
What We Offer:
​​​Customized Training Plans: We design personalized training programs to meet your specific needs and goals.
Expert Coaching: Our experienced trainers will guide you every step of the way, providing feedback and motivation.
Results-Driven Approach: We focus on measurable results and track your progress to keep you motivated.
Join the FST Family Today!
Ready to take your athletic performance to the next level? Contact us today to schedule a session or learn more about how we can help you achieve your goals.